AYURVEDA- The Ancient Medicine For The 21st Century & Beyond

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AYURVEDA- The Ancient Medicine For The 21st Century & Beyond

I am writing this article  when Ayurveda medicine and Ayurveda daily and seasonal regime is adopted by millions of people across the globe during the Covid-19 pandemic.

Lot's of people  ask me what is Ayurveda? How they can know more about Ayurveda?How Ayurveda will help them to live happy & healthy life? How they can achieve longevity of life?

In this article I will explain what is Ayurveda? How it is helpful in the present Era?

Ayurveda is a holistic medical system that originated in India and is still extensively practiced today. Ayurveda is a Sanskrit phrase that means  “science/knowledge of life." Ayu is the Sanskrit word for "life" or "daily living," and Veda is the Sanskrit word for "knowledge/ science." The Vedas, the world's oldest existing text, were the first to mention Ayurveda. For more than 5,000 years, Indians have used this healing medicine in their daily lives.

We use the objects in our environment for a variety of purposes, including food, medicine, and other necessities. We choose them based on their properties and activities in the system when they are employed. Some have been shown to be useful to a healthy lifestyle while others have been found to be harmful. Things that are good to a healthy life are chosen and used in daily life such as food and medicine, and to recognize and avoid hazardous things, including not only material items but also thoughts and acts. Ayurveda explains the what, how, and why of all these aspects of life.

It is nature's rule that everything born has to die. The period of time between birth and death is life (Ayuh). It is said that the expectation of life span of an animal is five times the time taken for maturity. Twenty years is said to be taken by human beings for maturity, So the natural life expectancy of a man is hundred years Shatayuh Purushah. Some say it is six times, then it is one hundred and twenty years, shatiradvighna( two times of sixty), as the astrologers say.

As a result, the sixtieth birthday, shastipurti, is significant. Each of the nine planets(grahas), is assigned a period of time in astrology. The nine grahas are said to have lived for a total of 120 years. Ayurveda teaches how to live to one's natural age and then die without disease and with ease. As a result, Ayurveda is the most important information that a person may possess in order to live a happy and healthy life until death. Carelessness in one's habits and living situations, as well as accidents and emergencies, can all lead to disease.

By altering one's lifestyle and circumstances disease is treated and health is restored through pathya and proper medicine, as well as surgical procedures at times. All of this is explained in the Aturavruttam, a section of Ayurveda. Swastha Vrutta  is the section of Ayurveda that explains the principles and methods of living a healthy life. Atura is the diseased, swastha is the healthy, and vrutta is the way of life.

In Swasthavrutta, there is a section called rasayana ( rejuvenation therapy), in which it is revealed how to manage the natural process of ageing so that man can live longer while preserving excellent health. The advice on rasayana is particularly pertinent in these days of lower mortality and increased life expectancy. According to studies, lower mortality leads to higher morbidity, which Swasthavrutta can help with.

If  you have any questions let me know in the comments below. I will try my best to answer them all.

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